Students should know what work-life balance is

Alright, can you tell me what "work-life balance" means? Nowadays, this term is quite common in corporate and job sectors.

Now, think about what benefit discussing this matter can have in student life? I'm telling you...

Research has shown that due to overwork and consequently mental stress, various health problems such as sleep issues, depression, heavy drinking, diabetes, memory loss, and heart disease can occur.

If students do not understand about work-life balance, then due to such mistakes in their career, they may face significant risks.

So, let's learn some essential points about maintaining work-life balance:

🍀 Establishing boundaries is crucial in every aspect of life. You need to determine how much time you will spend on professional work or studying and how much time you will spend on personal tasks. And it's essential to maintain that in your workspace through proper communication. If you're aware of how to manage overwork, then you should also practice saying no to avoid being overloaded.

🍀 Cultivate a habit of "people pleasing" or pleasing others. It's an empathetic practice. Being responsible for yourself doesn't mean that your rights and well-being are less important. Learn to respect yourself. This way, you'll earn respect from others.

🍀 Plan, schedule, and set goals for each task. Allocating separate time for different tasks will make it easier to follow through and take care of yourself.

🍀 Self-care is essential. Make an effort to set aside some time for yourself every day. Balancing the entire day between work or study and resting, along with taking care of your physical and mental health, will make it easier to focus and be more productive at work.

🍀 Practice mindfulness, meditation, or activities like breathing exercises daily. This will keep your mind calm. Remember, if you're well, your work will be good too.